When I’m stressed, I’ll just singalong to this song :)
My mind is cluttered, and I’m not feeling 100%.
My thought is to make a list of daily goals I can achieve everyday to stay healthy— mentally and physically. I’m also trying to be a more confident person. Lately, I’ve been feeling a little shitty.
- Read the news
- 2 minutes of the power pose (see TED talk here)
- Yoga or running
- Eat clean
- Read at least 10 pages of a book for fun OR read one medication package insert for work
- Meditate on one thing that made me happy and/or confident from the day.
Peace and love,
Gosh, this makes me long for New Orleans :)
One of the most attractive things that I see in another human being is someone who knows who they are, yet is willing to accept change and is always striving for more.
I’ve sunken into a YouTube hole of sad songs!