My mind is cluttered, and I’m not feeling 100%.
My thought is to make a list of daily goals I can achieve everyday to stay healthy— mentally and physically. I’m also trying to be a more confident person. Lately, I’ve been feeling a little shitty.
- Read the news
- 2 minutes of the power pose (see TED talk here)
- Yoga or running
- Eat clean
- Read at least 10 pages of a book for fun OR read one medication package insert for work
- Meditate on one thing that made me happy and/or confident from the day.
Peace and love,
Gosh, this makes me long for New Orleans :)
One of the most attractive things that I see in another human being is someone who knows who they are, yet is willing to accept change and is always striving for more.
I’ve sunken into a YouTube hole of sad songs!
I will never stop loving this chick. Damn, I wish I went to Governor’s Ball now.
My 26-year Outlook
I have seen some beautiful sites.
Some sunsets that leave you smitten
Some mountains that leave you breathless
Some oceans that calm every nerve in your body.
I have worked my muscles and my mind
Fired neurons, flourished thoughts
Slaved hours, studied books
Made a career and became a doctor
But what I have learned
Though important to absorb with the eye
And important to develop within
But most importantly to share moments
To have someone at the side
To share appreciation
To love, to care, to fulfill and be fulfilled.
Can’t get enough of Pure Bathing Culture. This one reminds me of a special time.